Written all over your face…

Want to keep your skin looking young? We all know the things we’re supposed to be doing – giving up smoking, adopting a good skincare routine and religiously slapping on the sunscreen. But if you really want to hold back the years, it could be time to change your lifestyle altogether.

Look at anyone who’s had a hard life and they’re likely to have more than their share of fine lines and wrinkles. It’s because stress – and that means emotional stress as well as environmental – is one of the biggest causes of skin ageing, causing dryness and dehydration.

When we’re stressed, our skin’s defence mechanisms suffer too, making us more susceptible to dehydration and dryness. In fact, some research suggests that any traumatic experience, from sitting exams to splitting up with a partner, can have an adverse effect on your skin.

So what can you do about it? If things are getting on top of you, it’s a good idea to put aside 10 minutes every day just for relaxing. Try a moisturising face mask to give skin an extra soothing treat, or give yourself a mini massage to boost circulation and restore a healthy glow. Think about finding other ways to relax too – whether it’s an absorbing new hobby or stress-busting exercise regime, it could all lead to a happier, more beautiful you.